Material Resource List
B O O K S
Hormone Health + Cycles
Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your
Body's Natural Blueprint for Well-Being | Aviva Romm
The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility | Lisa Hendrickson Jack
In the Flo: Working With Your Monthly Cycle to Do More and Stress Less | Alisa Vitti
Pregnancy + Postpartum
Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood
and Trusting Yourself and Your Body | Erica Chidi
The Fourth Trimester: A Postpartum Guide to Healing Your Body,
Balancing Your Emotions, and Restoring Your Vitality | Kimberly Ann Johnson
The First Forty Days: The Essential Art of Nourishing the New Mother | Heng Ou
Mindfulness + Somatics
Call of the Wild: How We Heal Trauma, Awaken Our Power, And Use It For Good | Kimberly Ann Johnson
Burnout: The Secret to Unlocking the Stress Cycle | Emily + Amelia Nagoski
The Art of Giving + Receiving: the Wheel of Consent | Betty Martin
The Book of Lymph | Lisa Levitt Gainsley
Breath: The New Science of a Lost Art | James Nestor
My Grandmother’s Hands: Racialized Trauma and the Mending of Our Bodies + Hearts | Resmaa Menakem
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma | Bessel van der Kolk
Pelvic Pain Explained: What You Need to Know | Stephanie A Prendergast + Elizabeth H Akincilar
P O D C A S T S
Hormone Health
Fertility Friday with Lisa Hendrickson Jack
Natural MD Radio with Dr. Aviva Romm
Funk’tional Nutrition Podcast with Erin Holt
Mindfulness + Somatics
10% Happier Podcast with Dan Harris
Finding Our Way with Prentis Hemphill
Sex Birth Trauma with Kimberly Ann Johnson
On Being with Krista Tippett
Speaking Light Into Abortion with Amanda Star Kingsley
P R O D U C T S
Non-Toxic Skin + Body Care
NOTO Botanics | genderless, sustainable skincare and color
Biossance | sustainable skincare
Beautycounter | skincare and color
Haldi | skincare subscription
Curology | custom skincare subscription, especially good for compromised skin (first month free trial)
Everyone for Everybody | soaps and shampoos
Hairstory | sustainable, gentle hair cleansing and styling products
Non-Toxic Household/Cleaning Products
Everyone for Everybody | lotions, soaps, shampoos
ECOS | detergent, dish soap, cleaning solutions
Seventh Generation | detergent, soaps, cleaning solutions
Health Care
Everlywell at-home health test kits | hormone, allergy, food sensitivity, thyroid, and covid tests
BioKult Probiotics
Perelel Health | men and women’s vitamin support for conception, pregnancy, and postpartum
Coyote River Hemp Co. | CBD salves and tinctures
Herb Pharm | wildcrafted, organic herbal tinctures and salves
Castor Oil Pack Supplies + Kits | for uterine fibroid management, abdominal healing, and scar tissue
Epsom Salts | for detoxification and magnesium-replenishing baths
Dry Brushes | for lymph flow and drainage
Rollers + Massage Tools
Wildling Gua Sha Tools | for lymph drainage and fascial release
High Density Foam Roller (torso length) | for full body rolling or back exercises
LO ROX Mini Infinity Roller | for working along the spine, arms, and legs
ProBody Mini Exercise Ball | for core and PSOAS massage
Trigger Point Therapy Ball | for trigger point work, especially for the feet, back, and hips
Thera Cane | for trigger point work in the mid and upper-back, hip, and legs